Heads Up

I just wanted to share something that could be interesting or helpful to maybe at least one person! Haha...well, the other day I decided to bust out one of my old Jillian Michael's workout DVDs that I haven't done in probably 4 years! Needless to say, I didn't remember at all what the workout was like. This particular workout was Banish Fat, Boost Metabolism. Surprisingly, there are SEVERAL moves/exercises in the workout that are identical or nearly identical to some of the moves from the Insanity workout. The only difference really is that they aren't as intense because you don't move as fast (Insanity is Max Interval training where you do as many reps as you can....Jillian's is slower and more for beginners). So, if Insanity is something you are interested in doing, maybe check out this Jillian workout. And if you didn't know, most of Jillian's workouts are on YouTube, so you don't even have to buy them. You can simply follow along on your laptop! Or at least check them out to see if you want to buy them.

So, again, this workout has many moves that are in Insanity, but definitely is not the same. Insanity has more stretching, yoga/pilates, and is more intense. However, if you are looking for something to try before taking the Insanity plunge, Banish Fat, Boost Metabolism will definitely bring up your heart rate and make you sweat a ton!